Explore The Best Of Ontario's Active Living And Wellness In Kingston And Wolfe Island
Regardless of the time of year, our area delivers some of the best wellness and active living experiences Ontario has to offer. From thrilling adventures in and around the city—cycling, hiking and exploring—to self-care pursuits that help you reconnect with yourself, there’s more than enough to do when visiting!
Whether you’re new to the region, or a long-time resident, this guide helps you hit the refresh button by getting outside, enjoying nature and taking advantage of what this beautiful area has to offer.
Trip duration
4 days
Stops
18 stops
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Frontenac
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Kingston
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Wolfe Island
Day 1:
Start your day at Frontenac Outfitters Canoe & Kayak Centre, located 30 minutes north of Kingston in Sydenham. This is one of Canada’s largest paddlesports centres offering canoe, kayak and stand-up paddleboard (SUP) rentals. Rent a canoe or kayak and spend a few hours exploring the beautiful waters of Frontenac Provincial Park. If you’re feeling adventurous, try stand-up paddleboarding or sign up for a paddling course. Frontenac Outfitters also offers SUP yoga sessions for those keen on a different kind of summer stretch.
Afterwards, head to Fruition Berry Farm in Kingston for some fun. The farm is open to the public on the weekends with seasonal produce available to pick based on availability. Given the seasonality of their goods and variables surrounding farming, guests are required to check the website in advance to learn what’s available.
Check-in to your accommodation in Kingston, whether it’s a hotel, bed and breakfast, or vacation rental.View Kingston packages.
Kingston has some of the most visitor-friendly, street-side patios around but enchanting hidden courtyard patios feel like entering another world away from the bustle of the city For dinner, venture into the enchanting hidden courtyard patios of Rochelau Court, just steps away from the main streets downtown. Try the local cuisine at Chez Piggy or the Toucan, and enjoy the perfect ambiance for an evening of drinks and good times with friends.
How to get there: Look for the entrance to Rochelau Court of Princess Street, just north of King Street.
Day 2:
Start your day at Kingston Bike Tours, located on Brock Street. Explore the history of Kingston on a leisurely bike tour through the city. Kingston Bike Tours provides guests with a chance to get active while learning about local landmarks and the distinct qualities of Kingston.
Duration: 2hrs+ depending on the tour you select.
After your bike tour, head to The Boiler Room Climbing Gym – South Eastern Ontario’s premiere indoor climbing gym with locations in Kingston and Belleville. This activity is perfect for a small group of friends looking for a fun indoor climbing experience. The Boiler Room also features a gear shop that includes training equipment, shoes, belying devices and everything related to climbing. Book an appointment in advance online or over the phone.
Time to set aside: 2hr–2.5hrs
End your day with some relaxation at either Glow Skincare Co. or The Refinery Spa and Social House.
The Refinery Spa and Social House is a modern spa that takes relaxation to the next level with gorgeous views of the city and modern amenities. Celebrate life and treat yourself or a small bubble of friends to a higher quality of life.
The professionals at Glow Skincare Co. take your health to heart. Looking for some
rejuvenation and relaxation? This is the place for that essential refresh, fostering a positive impact on your overall confidence and health. Full-day and half-day spa packages are available with facials, body treatments and even a charcuterie board! Be sure to check out the spa retreat as guests enjoy all-inclusive access to the indoor large hydrotherapy pool, cold plunge pool, sauna and eucalyptus steam room.
Duration: Varies depending on the service selected
There’s also Samatva Yoga, one of Kingston’s top yoga studios. Choose from a variety of practices, including hot, Hatha, and suspension yoga. Whether you prefer an indoor or outdoor practice, Samatva Yoga has something for everyone.
Day 3:
Wolfe Island is located a short ferry ride away from Kingston where Lake Ontario ends and the renowned St. Lawrence River begins. The largest of the 1000 Islands, Wolfe Island offers an array of outdoor activities and adventures.
Duration: Half-day, full-day, or extended stays depending on activities
Take the ferry from Kingston to Wolfe Island.The ferry ride to the Island is free with a convenient schedule for travels coming and going.
Once on the island, head to the Wolfe Island Bakery for a delicious breakfast. They serve freshly baked goods, sandwiches, and coffee. Try their famous butter tarts!
After breakfast, rent a bike from Cycle Wolfe Island and take a scenic bike ride around the island.
Head to Big Sandy Bay Conservation Area for a relaxing afternoon on the beach. This pristine sandy beach is one of the best-kept secrets of the area and offers a stunning view of Lake Ontario.
If you’re feeling adventurous, rent a kayak or stand-up paddleboard from Wolfe Island Boat Club and explore the nearby waterways. Or, head to Haymakers Coffee for a tour and hands-on coffee roasting experience.
For lunch, head to Hotel Wolfe Island for a drink on their picturesque patio overlooking the St. Lawrence River. They offer a variety of local beers and wines, as well as delicious pub fare.
After lunch, take a stroll through the village of Marysville and visit some of the local shops and galleries.
In the early evening, head back to the ferry and catch the last boat back to Kingston. Enjoy the stunning view of the city skyline from the water.
Day 4:
Depart from your accommodation feeling relaxed and rejuvenated after a wonderful summer getaway.
This itinerary provides a mix of outdoor activities and relaxation, making it the perfect weekend getaway to Kingston and Frontenac County. Don’t forget to take a selfie at the giant KINGSTON letters and share your pics with us!
Looking for someone else to make the travel plans?
Planning a meaningful getaway in South Eastern Ontario is a breeze thanks to the Canadian travel company, Landsby. View their list of different experiences throughout South Eastern Ontario to fit your budget and travel style.